Magic of Thinking Big

Sách Ebooks PDF, Epub, Prc Magic of Thinking Big Nguồn gốc: Simon And Schuster, Tác giả: David SchwartzNXBSimon + Schuster Inc.Năm XB20/10/2015, Trọng lượng (gr): 173Kích thước3.0 x 17.0 x 10.0Số trang341Hình thứcBìa MềmSản phẩm bán chạy nhấtTop 100 sản phẩm Popular Psychology bán chạy của tháng. Thuộc danh mục sách: FOREIGN BOOKS PERSONAL DEVELOPMENT POPULAR PSYCHOLOGY ASSERTIVENESS, MOTIVAT…

magic of thinking big

MAGIC OF THINKING BIG

Millions of readers around the world have improved their lives through the timeless advice David Schwartz offers in The Magic of Thinking Big. In this bestselling guide, Schwartz proves you don’t need innate talent to become successful, but you do need to understand the habit of thinking and behaving in ways that will get you there.

Filled with easy-to-understand advice, this book will put you on the road to changing the way you think, helping you work better, manage smarter, earn more money, achieve your goals, and most importantly, live a fuller, happier life.

Dr. David J. Schwartz was a professor at Georgia State University in Atlanta and the president of Creative Educational Services, Inc., a consulting firm specializing in leadership development. He died in 1987.
 

why we sleep

WHY WE SLEEP

A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) from the director of UC Berkeley’s Center for Human Sleep Science is a fascinating dive into the purpose and power of slumber. As the Guardian said, Walker explains “how a good night’s shut-eye can make us cleverer, more attractive, slimmer, happier, healthier, and ward off cancer.”

With two appearances on CBS This Morning and Fresh Air’s most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive.

Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.

In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.

Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).

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