The Science of Meditation

Sách Ebooks PDF, Epub, Prc The Science of Meditation Nguồn gốc: Penguin Books, Tác giả: Richard Davidson,Daniel GolemanNXBPenguin Books LtdNăm XB06/09/2018, Trọng lượng (gr): 236Kích thước2.0 x 19.0 x 12.0Số trang336Hình thứcBìa MềmSản phẩm bán chạy nhấtTop 100 sản phẩm Philosophy bán chạy của tháng. Thuộc danh mục sách: FOREIGN BOOKS SOCIETY & SOCIAL SCIENCES PHILOSOPHY PSYCHOLOGY COGNITION & COGNITIVE …

the science of meditation

THE SCIENCE OF MEDITATION

A fascinating and practical guide from two New York Times bestselling authors, backed by state-of-the-art scientific research

Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation – without drugs or high expense – can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry.

Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better.

Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.

‘This is a book that really can change your life.’ – Arianna Huffington, author of the ‘New York Times’ best seller ‘The Sleep Revolution’

‘A happy synthesis of the authors’ remarkable careers’ – Jon Kabat-Zinn, author of ‘Full Catastrophe Living’ and ‘Mindfulness for Beginners’

The definitive book on the science of meditation. Rigorously researched and deeply illuminating’ – Daniel Gilbert, PhD, author of the New York Times bestseller ‘Stumbling on Happiness’

‘This exquisite duet between a down-to-earth science writer and path-breaking neuroscientist is a tour-de-force, revealing how training the mind can transform the brain and our sense of self, inspiring us to create a greater sense of well-being, meaning, and connection in our world. Bravo!’ – Daniel J. Siegel, M.D., author of the ‘New York Times’ best sellers, ‘Mind’ and ‘Brainstorm’

the very hungry caterpillar’s christmas library

THE VERY HUNGRY CATERPILLAR’S CHRISTMAS LIBRARY

One winter’s night, a snowman comes to life and an unforgettable adventure begins. Raymond Briggs’ favourite classic is a true piece of Christmas magic – narrated entirely through pictures, it captures the wonder and innocence of childhood and is now recognised throughout the world.

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